Overview:
Irregular menses, or irregular menstrual cycles, refer to variations in the length, flow, or timing of menstrual periods. While cycles generally last between 21 to 35 days, irregular periods may come earlier, later, or skip months. Irregular menses can affect women of all ages, especially during adolescence and approaching menopause, and may sometimes indicate underlying health conditions.

Causes:
Irregular menses can be caused by hormonal imbalances, stress, extreme weight changes, excessive exercise, or medical conditions such as polycystic ovary syndrome (PCOS), thyroid disorders, or uterine fibroids. Lifestyle factors, such as poor diet or high levels of stress, can also contribute to menstrual irregularities.

Symptoms:
Symptoms include unpredictable timing of periods, unusually heavy or light menstrual flow, spotting between periods, or missed periods altogether. Women may also experience symptoms like bloating, mood swings, and fatigue. If irregular menses are linked to a medical condition, additional symptoms, such as acne or hair loss, may occur.

Treatment:
Treatment for irregular menses depends on the cause. Hormonal therapies, such as birth control pills, are often prescribed to regulate cycles. If caused by lifestyle factors, changes in diet, exercise, and stress management can help. Underlying conditions like PCOS or thyroid issues may require specific medications and long-term management.

Precautions:
Women experiencing significant changes in their menstrual cycles should seek medical advice. Keeping a menstrual calendar to track cycle length, flow, and symptoms can help identify patterns and potential triggers. Avoiding excessive stress, maintaining a healthy weight, and following a balanced diet are essential steps in managing menstrual health.

Prevention:
Regular exercise, a nutritious diet, stress management, and a consistent sleep schedule can support hormonal balance and reduce the risk of irregular menses. Women with known medical conditions should have regular check-ups to monitor hormonal health and menstrual regularity.

For expert guidance on managing irregular menses, visit KDM Hospital in Lucknow. The hospital offers comprehensive diagnostic and treatment services for menstrual irregularities, with personalized care and support. With budget-friendly options, Ayushman card acceptance, ambulance services, and 24/7 doctor availability, KDM Hospital is committed to providing quality gynecological care for women’s health needs.