Overview:
Hypertension (HTN), or high blood pressure, is a chronic condition where the force of blood against artery walls is consistently too high. Over time, untreated hypertension can damage blood vessels and lead to severe health issues, including heart disease, stroke, and kidney problems. Often called the “silent killer,” HTN frequently shows no symptoms.

Causes:
Primary hypertension has no identifiable cause and often develops gradually with age. Secondary hypertension can result from conditions like kidney disease, hormonal disorders, or certain medications. Lifestyle factors such as a high-salt diet, lack of exercise, obesity, smoking, and excessive alcohol intake also increase the risk.

Symptoms:
While HTN is usually asymptomatic, severe hypertension may cause headaches, shortness of breath, nosebleeds, and chest pain. Regular blood pressure checks are essential for early detection, as these symptoms typically appear only in later stages or during a hypertensive crisis.

Treatment:
Treatment for hypertension often includes lifestyle changes such as a low-sodium diet, regular exercise, and weight management. Medications like ACE inhibitors, beta-blockers, diuretics, and calcium channel blockers are prescribed based on the individual’s needs.

Precautions:
Maintaining a balanced, low-sodium diet, limiting alcohol intake, quitting smoking, and managing stress are essential for controlling blood pressure. Regular blood pressure monitoring and adherence to prescribed medications are crucial in managing HTN.

Prevention:
Preventive measures include healthy lifestyle habits, such as a balanced diet rich in fruits and vegetables, regular physical activity, and avoiding excessive salt and processed foods. Regular check-ups are essential, especially for individuals with a family history of hypertension.

For expert management of hypertension, visit KDM Hospital in Lucknow, where comprehensive services, preventive care, and 24/7 doctor availability are provided, along with Ayushman card acceptance for accessible treatment options.